Weigh In record (no journal entry) for 12 October 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1841 kcal
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Fat: 32.97g | Prot: 106.19g | Carbs: 289.29g.
Breakfast: Tropicana Slim Madu, Mr. Bread Roti Tawar Gandum, Kacang Hijau. Lunch: Indonesian Fried Mackerel Tuna Fish, Brown Rice (Medium-Grain, Cooked). Dinner: Tropicana Slim Madu, Kacang Hijau, Indonesian Fried Mackerel Tuna Fish, Red Beans and Rice. Snacks/Other: Kacang Hijau, Tropicana Slim Madu, Mr. Bread Roti Tawar Gandum, Egg White, Muscletech Gainer. more...
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Losing 0.7 kg a Week
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yuliushafiz's Weight History
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