Weigh In record (no journal entry) for 12 October 2019
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109.3 kg
Lost so far: 16.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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566 kcal
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Fat: 23.06g | Prot: 35.26g | Carbs: 58.48g.
Breakfast: Сосиски Молочные, Ahmad Tea Чай Черный Earl Grey, Окей Виноград Черный , Овсяноблин. Lunch: Dr. Korner Хлебцы Бородинские, Главное Ребро, Постный Борщ. Snacks/Other: Красное Яблоко, Dr. Korner Хлебцы Клюквенные, Кефир 1%. more...
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Losing 9.1 kg a Week
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цыпа цып's Weight History
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