Weigh In record (no journal entry) for 12 October 2019
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1676 kcal
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Fat: 56.55g | Prot: 98.62g | Carbs: 193.98g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, REWE Birne Abate Fetel, Ehrmann Frische Quarkcreme Magerstufe, Real Quality Himbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren . Lunch: Baktat Rote Kidney Bohnen, DM Bio Kokosöl, Tilda Tomato & BASIL Basmati Rice, Tukan Tofu Natur , Avocado, Champignons, Zucchini. Dinner: Olivenöl, Ketchup, Burger King Steakhouse Fries, Maredo Hüftsteak (180g), Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Heidelbeeren, Halo Top Sea Salt Caramel, Real Quality Himbeeren, Haribo Happy Cherries, Äpfel. more...
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Losing 1.4 kg a Week
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Theresia.F's Weight History
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