usalir05's Journal, 12 Oct 19

Weigh In record (no journal entry) for 12 October 2019

80.1 kg Lost so far: 3.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

672 kcal

Fat: 32.14g | Prot: 56.84g | Carbs: 40.49g. Lunch: Mandalina, Muz, Zeytinyağı, Dana Eti, Namet Hindi Füme. more...

2372 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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usalir05's Weight History