Weigh In record (no journal entry) for 12 October 2019
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83 kg
Lost so far: 11 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1002 kcal
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Fat: 23.73g | Prot: 62.25g | Carbs: 146.24g.
Breakfast: Русский Сахар Сахар Прессованный, Карат Творог Зерненый 4%. Lunch: Банан, Овсяная Каша на Молоке. Snacks/Other: Виноград. more...
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Gaining 0.7 kg a Week
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asovasells's Weight History
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