Weigh In record (no journal entry) for 12 October 2019
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2471 kcal
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Fat: 84.77g | Prot: 138.46g | Carbs: 255.93g.
Breakfast: Блины с Творогом. Dinner: Евразия Большое Суши Ассорти, Евразия Большое Суши Ассорти, Евразия Мисо Суп. Snacks/Other: Beerka Тунец Сушено-Вяленый, Zatecky Gus Пиво Светлое, Snickers Батончик, Макдоналдс Капучино (0,3 L). more...
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steady weight
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VasyaVasya's Weight History
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