Weigh In record (no journal entry) for 04 October 2019
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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667 kcal
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Fat: 24.66g | Prot: 23.45g | Carbs: 81.64g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar, Jus Apel, Air. Lunch: Sayur Lodeh, Ikan Bandeng Goreng, Bihun (Dimasak), Rumah Makan Sederhana Nasi Uduk. more...
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dewienggomanik's Weight History
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