Weigh In record (no journal entry) for 12 October 2019
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1405 kcal
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Fat: 52.70g | Prot: 69.28g | Carbs: 165.20g.
Breakfast: Lait Écrémé, Mini Beurre, Lait Bio Écrémé, Pain aux Raisins. Lunch: Endive, Pain aux Céréales, Maïs, Nestlé Dessert Chocolat Noir, Malo Yaourt Nature, Filet Mignon de Porc. Dinner: Far Breton, Oeuf sur le Plat, Tomates Cerises, Gerlinéa Shirataki de Konjac, Poireau Cuit, Dessert Chocolat Noir. Snacks/Other: Pommes Pink Lady, Gerlinéa Ma Pause Chocolat Cacao, Lait Écrémé, Amandes. more...
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Losing 0.2 kg a Week
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h.le.masson's Weight History
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