speak76's Journal, 12 Oct 19

Weigh In record (no journal entry) for 12 October 2019

135.6 kg Lost so far: 0 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

724 kcal

Fat: 35.16g | Prot: 37.38g | Carbs: 63.54g. Breakfast: Ja! Deutscher Gouda, Kaisersemmel. more...

3787 kcal

Exercise: Driving - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 1.9 kg a Week


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speak76's Weight History