Weigh In record (no journal entry) for 12 October 2019
|
106.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2931 kcal
|
Fat: 157.14g | Prot: 145.30g | Carbs: 235.01g.
Breakfast: Sarnina/Jeleń, Pomidory Koktajlowe, Cukier, Mleko z 2% Tłuszczu, Sottile Gusto Ser Mozzarella, Henglein Focaccia. Lunch: Nom Kefir Bio . Dinner: Jajko Sadzone, Masło, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Krakus Barszcz Czerwony, Pierogi z Mięsem. Snacks/Other: Wuzetka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|