Weigh In record (no journal entry) for 12 October 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1793 kcal
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Fat: 70.38g | Prot: 105.06g | Carbs: 193.07g.
Breakfast: Buah Naga, Roti Putih. Lunch: Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Pengganti Kecap Manis, Lada Hitam. Dinner: Carrefour Abon Sapi, Nasi Putih, Mangga. Snacks/Other: Rotiboy Mexican Bun, Delfi Take It, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.4 kg a Week
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ayeshamegumi's Weight History
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