Weigh In record (no journal entry) for 12 October 2019
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89.1 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1002 kcal
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Fat: 0.26g | Prot: 0.40g | Carbs: 0.84g.
Breakfast: Café au Lait. Lunch: Café Expresso, Vittel Eau Minérale Naturelle, Buffalo Grill Salade Caesar, Buffalo Grill Salade d'accueil . Dinner: Buffalo Grill Salade Caesar. Snacks/Other: Eau de Robinet. more...
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Losing 4.9 kg a Week
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