Weigh In record (no journal entry) for 12 October 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1506 kcal
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Fat: 73.93g | Prot: 66.72g | Carbs: 137.91g.
Breakfast: Orion Choco Pie, Fazer Хлеб Зерновой Заряд, Яичница с беконом. Lunch: Ростик'c - KFC Соус Сырный Особый, Ростик'c - KFC Стрипсы Оригинальные (3). Dinner: Мирель Торт "Крем-Брюле". Snacks/Other: Фили-Бейкер Кольцо с Творогом, Пятерочка Груша Сезонная . more...
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Losing 0.7 kg a Week
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