Weigh In record (no journal entry) for 12 October 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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755 kcal
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Fat: 26.56g | Prot: 26.81g | Carbs: 98.12g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Sari Roti Roti Isi Coklat. more...
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Losing 1.2 kg a Week
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chelsea.nadia's Weight History
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