centra_87's Journal, 12 Oct 19

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Wszystko zgodnie z planem 😎😎😎

67 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

2468 kcal

Fat: 147.61g | Prot: 109.27g | Carbs: 19.20g. Breakfast: Alesto Orzechy Brazylijskie , Wawel Czekolada Gorzka 90%, Go On Peanut Butter, Lovilio Mascarpone. Dinner: Wódka, Boczek, Karkówka z Grilla. more...

2001 kcal

Exercise: Grocery Shopping - 30 minutes, Cleaning - 2 hours, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

2 Supporters Support

Comments

jedziesz ostro :D

12 Oct 19 by member: vibo69

Nie ma to tamto ;)

12 Oct 19 by member: centra_87


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centra_87's Journal, 12 Oct 19

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