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pengen@sehat
Journal
12 Oct 19
pengen@sehat's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
58.3 kg
Lost so far:
8.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
809 kcal
Fat: 26.92g | Prot: 36.56g | Carbs: 107.31g.
Breakfast:
Buah Naga, Pentol.
Lunch:
Telur Rebus, Lemonilo Mie Goreng.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Buah Naga.
more...
1535 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pengen@sehat's Weight History
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