misela b's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

60 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

512 kcal

Fat: 22.31g | Prot: 21.14g | Carbs: 59.76g. Breakfast: Jengkol, Kemangi, Nasi Goreng Udang, Tempe Goreng. Lunch: Bakwan, Siomay. Dinner: Jagung Rebus. Snacks/Other: Cedea Fish Roll. more...

1452 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.2 kg a Week

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misela b's Weight History

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misela b's Journal, 12 Oct 19

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misela b's Weight History