Weigh In record (no journal entry) for 12 October 2019
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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510 kcal
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Fat: 8.41g | Prot: 8.89g | Carbs: 107.08g.
Breakfast: Chicken Nugget, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.9 kg a Week
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entiinwahyu's Weight History
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