Weigh In record (no journal entry) for 12 October 2019
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1762 kcal
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Fat: 59.85g | Prot: 125.24g | Carbs: 187.83g.
Breakfast: Danone Йогурт с Черникой, Pure Protein Bar, Овсянка Запаренная, Замороженная Клубника. Lunch: Жареные Орехи Смешанные с Арахисом, Сырники. Dinner: Брокколи, Форель на Пару. Snacks/Other: Кофе Латте. more...
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Losing 2.8 kg a Week
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