Weigh In record (no journal entry) for 12 October 2019
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53.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1443 kcal
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Fat: 58.28g | Prot: 49.63g | Carbs: 176.11g.
Lunch: コーヒー牛乳, ヤマザキ製パン 北海道チーズ蒸しケーキ. Dinner: しょうが焼き, 目玉焼き, 味噌煮込みうどん. Snacks/Other: 豊島屋 鳩サブレ, せんべい, 豊島屋 鳩サブレ, 牛乳. more...
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Gaining 3.5 kg a Week
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