Weigh In record (no journal entry) for 12 October 2019
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1001 kcal
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Fat: 41.24g | Prot: 36.81g | Carbs: 128.42g.
Breakfast: Mangga, Udang Goreng, Telur Rebus, Telur Rebus, Botok, Rempeyek. Lunch: Rempeyek, Tahu Goreng, Tempe Mendoan, Udang Goreng, Botok, Sayur Bening Bayam, Nasi Putih. Dinner: Mangga, Pepaya. more...
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3019 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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dewienggomanik's Weight History
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