Weigh In record (no journal entry) for 11 October 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1183 kcal
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Fat: 44.53g | Prot: 71.43g | Carbs: 121.74g.
Breakfast: Marilan Biscoito Amanteigado Chocolate , Sadia Mussarela, Danubio Cream Cheese Light, Ovo, Da Terrinha Tapioca. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido), Marilan Biscoito Amanteigado Chocolate . more...
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Losing 2.5 kg a Week
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Karol de Paula's Weight History
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