Weigh In record (no journal entry) for 12 October 2019
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97.8 kg
Lost so far: 7.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1055 kcal
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Fat: 33.34g | Prot: 28.01g | Carbs: 165.59g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Перловка Отварная, Капуста Тушеная. Dinner: Утро Родины Творожок. Snacks/Other: Банан, Сыр Российский. more...
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Losing 7 kg a Week
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