Weigh In record (no journal entry) for 11 October 2019
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1091 kcal
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Fat: 46.88g | Prot: 63.64g | Carbs: 102.25g.
Breakfast: Café Brasileiro Café com Açúcar, Natural da Vaca Queijo Coalho, Cuscuz (Cozido). Lunch: Alface de Folha Verde, Tilápia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abobrinha Cozida, Ovo Cozido. Dinner: Miojo de Arroz (Cozido), Ovo Mexido. Snacks/Other: Suco de Laranja Natural, Yakult Yakult, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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vieirala84's Weight History
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