Weigh In record (no journal entry) for 12 October 2019
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75.4 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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841 kcal
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Fat: 35.30g | Prot: 59.43g | Carbs: 76.38g.
Breakfast: Putih Telur, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Tempe, Dada Ayam, Semur Daging, Udang Goreng, Nasi Putih, Gado Gado. more...
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2589 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 1 hour and 35 minutes. more...
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Losing 2.8 kg a Week
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ricky1807's Weight History
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