Weigh In record (no journal entry) for 12 October 2019
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50.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1256 kcal
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Fat: 40.03g | Prot: 144.58g | Carbs: 74.40g.
Breakfast: Laver Seaweed , L-Men Protein Bar, 90 Whey Protein Whey Protein Isolate. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, WRP WRP On The Go, Cos or Romaine Lettuce , Cooked Egg White, Hard-Boiled Egg . Dinner: Beef Meatballs, Chinese Broccoli (Cooked) , Tuna Sashimi, Salmon Sashimi. more...
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1477 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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natalianatezhya's Weight History
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