Weigh In record (no journal entry) for 12 October 2019
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1807 kcal
|
Fat: 61.12g | Prot: 110.01g | Carbs: 68.65g.
Breakfast: Сыр Пармезан (Твердый), Яйцо, Куриные Грудки. Dinner: Красная Икра Икра Кеты, Лаваш Армянский, Коньяк, Жульен с Курицей и Грибами, Сытоедов Баранина Тушеная с Баклажанами и Картофелем. more...
|
|
2683 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Vacuuming - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mir.Valeriya's Weight History
|