Weigh In record (no journal entry) for 11 October 2019
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88.6 kg
Lost so far: 4.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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752 kcal
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Fat: 16.05g | Prot: 41.31g | Carbs: 114.09g.
Breakfast: Panco Pão Integral, Ovo Frito sem Gordura, Café. Lunch: DIA Manga Rosa , Limão, Galo Azeite de Oliva Extra Virgem, Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã, Nestlé Neston Flocos de 3 Cereais, Glória Leite em Pó Desnatado, Banana Nanica, Café, Granfino Milho de Pipoca. more...
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Losing 1.0 kg a Week
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elaineteo's Weight History
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