Weigh In record (no journal entry) for 11 October 2019
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1165 kcal
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Fat: 42.57g | Prot: 122.20g | Carbs: 64.53g.
Breakfast: Äpfel, Milch 1,5%, Best Body Omega 3 Oil, Kölln Haferflocken, Best Body Vital Zell Support, Milbona Körniger Frischkäse Light, Avocado, Best Body Vital Formula Shake. Lunch: Lidl Thunfisch in Eigenem Saft. Snacks/Other: Lidl Thunfisch in Eigenem Saft, Gut & Günstig Mandeln Natural, Gekochtes Eiweiß. more...
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Losing 3.3 kg a Week
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Crashpie's Weight History
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