Weigh In record (no journal entry) for 11 October 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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960 kcal
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Fat: 32.48g | Prot: 78.61g | Carbs: 90.76g.
Breakfast: Café. Lunch: MID Suco Mid, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão de Abobrinha. Dinner: Bauducco Torrada Integra, Ovo Frito sem Gordura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nescau Nescau Cereal, Manga Palmer. more...
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Losing 1.4 kg a Week
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RoAngels's Weight History
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