Weigh In record (no journal entry) for 11 October 2019
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86 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1824 kcal
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Fat: 60.91g | Prot: 116.07g | Carbs: 175.66g.
Breakfast: La Serenísima Leche 1%, BC Mermelada de Durazno, Riera Tostadas Integrales. Lunch: Hamburguesa con Queso, Tocino y Condimentos, Cerveza. Dinner: Arcor Ensalada Jardinera, Quaker Avena Tradicional, Huevo, Gomes da Costa Lomos de Atún al Natural. Snacks/Other: Riera Tostadas Integrales, Clara de Huevo, La Salteña Pan Doble Salvado Light, Clara de Huevo, Huevo. more...
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2390 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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