цыпа цып's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

110.6 kg Lost so far: 15 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

617 kcal

Fat: 31.15g | Prot: 33.27g | Carbs: 50.81g. Lunch: Чай Несладкий, Азбука Вкуса Драники Картофельные с Мясом Жареные. Dinner: Dr. Korner Хлебцы Клюквенные, Bio Баланс Био Йогурт Натуральные Злаки. Snacks/Other: Избенка Творог Зернёный 4%, Dr. Korner Хлебцы Клюквенные. more...

2926 kcal

Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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цыпа цып's Journal, 11 Oct 19

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