痩せていくよ‼️'s Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

68.9 kg Lost so far: 3.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1619 kcal

Fat: 71.87g | Prot: 87.66g | Carbs: 161.10g. Breakfast: 7-11 麻油雞麵線 (674克). Lunch: 煮熟的黃秋葵, 卜蜂輕食沙拉胸, 7-11 酥炸海鮮丸. Dinner: 德昌沙茶豆乾. Snacks/Other: 聯華食品可樂果（原味）, 可果美蕃茄汁. more...

1754 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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痩せていくよ‼️'s Weight History

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痩せていくよ‼️'s Journal, 11 Oct 19

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痩せていくよ‼️'s Weight History