Weigh In record (no journal entry) for 11 October 2019
|
117.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1343 kcal
|
Fat: 93.77g | Prot: 72.18g | Carbs: 48.58g.
Breakfast: Queso Manchego, Huevo. Dinner: Members Mark Papas, Costillas de Cerdo. Snacks/Other: Bicentury Slimdelis. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agpabogado's Weight History
|