Weigh In record (no journal entry) for 11 October 2019
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97 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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986 kcal
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Fat: 42.79g | Prot: 114.33g | Carbs: 32.27g.
Lunch: Отруби Ржаные, Чай с Сахаром, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Щи с Мясом. Dinner: Запеченная или Жаренная Рыба. more...
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Losing 0.2 kg a Week
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XeniaAvakova's Weight History
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