Weigh In record (no journal entry) for 11 October 2019
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74 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2484 kcal
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Fat: 77.93g | Prot: 188.72g | Carbs: 251.20g.
Breakfast: Dairyland Coffee Cream, Dairyland Coffee Cream, Biscuitville Hashbrown, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Smithfield Bacon, Bagel Tostado, Huevo. Lunch: Arroz con Leche, Garbanzos, Mostaza, Pechuga de Pollo, Arroz con Leche, Garbanzos, Mostaza, Pechuga de Pollo. Dinner: Optimum Nutrition Whey Protein Isolate, Jamón de Pavo, Tortillas de Maíz, Happy Farms Deli Sliced Muenster Cheese. Snacks/Other: NaturAlmond Almond Butter, Optimum Nutrition Whey Protein Isolate. more...
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Losing 1.7 kg a Week
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