XVM's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

142.5 kg Lost so far: 0 kg. Still to go: 85.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

392 kcal

Fat: 23.04g | Prot: 12.69g | Carbs: 35.23g. Breakfast: Холодный Кофе со Сливками и Сахаром, Lindt Горький Шоколад 85%, Чай с Сахаром, Яичный Омлет. more...

4728 kcal

Exercise: Studying - 2 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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XVM's Weight History

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