Weigh In record (no journal entry) for 11 October 2019
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92.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2018 kcal
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Fat: 152.04g | Prot: 93.42g | Carbs: 73.13g.
Breakfast: Copra Leite de Coco em Pó, Café Expresso, Galo Azeite de Oliva Extra Virgem. Lunch: Queijo Provolone, Manteiga (com Sal), Copra Leite de Coco em Pó, Ovo, Berinjela. Dinner: Limão, Crystal Água com Gás, Churrasco, Abacate. Snacks/Other: Sadia Mussarela, Seara Presunto Cozido, DIA Pão de Queijo Tradicional, Pão Francês. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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