Weigh In record (no journal entry) for 11 October 2019
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1570 kcal
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Fat: 60.41g | Prot: 83.92g | Carbs: 177.33g.
Breakfast: Bananas, Egg, Hunt's Perfect Squeeze Ketchup, Butter, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Dinner: Chili Con Carne with Beans and Cheese, Chili Con Carne with Beans. Snacks/Other: Clover Valley Fig Bars. more...
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Losing 6.4 kg a Week
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