Weigh In record (no journal entry) for 11 October 2019
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2560 kcal
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Fat: 96.54g | Prot: 143.64g | Carbs: 279.97g.
Breakfast: Alnatura Weizenkleie, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren. Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, REWE Wok Mix, Grüne Erbsen (Gefroren), Zwiebeln, Grüne Paprika, Extra Natives Olivenöl, Palmin Kokosfett, Escal King Prawns, Ja! Hähnchenfiletsteaks, Frosta Bami Goreng. Dinner: Harry Vollkornbrot. Snacks/Other: Harzer Harzer Käse, Aldi Trauben Kernlos, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Mandeln. more...
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2528 kcal
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Exercise:
schwimmen - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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combatiente's Weight History
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