Weigh In record (no journal entry) for 11 October 2019
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1675 kcal
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Fat: 97.37g | Prot: 62.03g | Carbs: 138.29g.
Breakfast: Oreo Печенье, Ferrero Конфета, Плов с Курицей. Lunch: Белоцерковский Сыр Филадельфия , Белый Хлеб, Рассольник. Dinner: Глобино Колбаски для Гриля, Яйцо. Snacks/Other: Яблоко, Milka Шоколад Tuc. more...
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steady weight
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av.schetinina's Weight History
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