Weigh In record (no journal entry) for 11 October 2019
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2049 kcal
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Fat: 67.91g | Prot: 176.03g | Carbs: 168.83g.
Breakfast: Ovo Cozido, Perdigão Peito de Peru Defumado. Lunch: Alcatra Grelhada. Dinner: Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Paulista Iogurte Natural Desnatado, Ovo (Inteiro), Italac Leite Desnatado, Patinho Grelhado, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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brennoaragao1's Weight History
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