Weigh In record (no journal entry) for 11 October 2019
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92.1 kg
Lost so far: 23.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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978 kcal
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Fat: 43.81g | Prot: 63.07g | Carbs: 84.78g.
Breakfast: Меридиан Риет из Тунца с Луком и Васаби, Мистраль Булгур. Lunch: Лента Оливковое Масло Extra Virgin, John West Тунец Кусочками в Собственном Соку, Националь Кускус. more...
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Gaining 7 kg a Week
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