Weigh In record (no journal entry) for 11 October 2019
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52 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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656 kcal
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Fat: 23.27g | Prot: 35.12g | Carbs: 83.38g.
Breakfast: Nasi Goreng, Kacang Panjang Hijau, Telur Rebus, Apel. Lunch: Edamame, Apel, Bakso Daging Sapi, Pepes Tahu, Telur Rebus, Nasi Putih. more...
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Losing 1.2 kg a Week
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griya ayu's Weight History
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