Weigh In record (no journal entry) for 11 October 2019
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86 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3108 kcal
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Fat: 137.19g | Prot: 284.50g | Carbs: 188.97g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Kambaku Power Coccao, SPAR Enjoy Dinkel-Banane Pancake, Monster Monster Energy Ultra Red, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: keine Tomahawk Steak, Iglo Genießer Pfanne Tortellini mit Gemüse & Schinken . Dinner: Ehrmann High Protein Chocolate Pudding, Chiefs Protein Pudding Vanilla Drive. more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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