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Ödemlerden kurtuluş sonunda🙏🏻
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1931 kcal
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Fat: 92.45g | Prot: 99.80g | Carbs: 182.71g.
Breakfast: Elma, Badem, Haşlanmış Yumurta, Aytaç Şipşak Hindi Füme, Siyah Zeytin, Lor Peyniri. Dinner: Haşlanmış Tavuk Göğsü, Göbek Marul, Zeytinyağı, Limon Suyu, Maydanoz, Turp, Havuç. Snacks/Other: Milka Oreo, Elmalı Kurabiye, Su Böreği. more...
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Losing 4.4 kg a Week
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