Weigh In record (no journal entry) for 11 October 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3011 kcal
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Fat: 86.36g | Prot: 129.07g | Carbs: 417.30g.
Breakfast: Blackline 2.0 Flasty's Geschmackpulver Shortbread, Knusperone Haferflocken Extrazart, Semmelbrösel, Nutella Nutella, Best Body Nutrition Gourmet Premium pro Blackberry Yoghurt, Milfina Milch L Free 1.8%, Pure Fruits 100% Orange. Lunch: Hütthaler Pfefferoni Salami, Milfina Milch L Free 1.8%, Le Gusto Spaghetti Carbonara (Basis 38G), Carloni Spaghetti. Dinner: Sweet Valley Himbeeren Tiefgefroren. Snacks/Other: Grandessa Waffelhörnchen Vanille, Lindt Excellence Orange Intense, Haribo Riesen-Erdbeeren. more...
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3215 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KonfuziusReflektus's Weight History
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