Weigh In record (no journal entry) for 11 October 2019
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85.8 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2349 kcal
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Fat: 92.47g | Prot: 62.38g | Carbs: 317.07g.
Breakfast: Malzers Weizenmischbrot , Bonbel Käse, Adler Edelcreme Kräuter, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer, Weizenbrötchen. Lunch: Barilla Tagliatelle, Möhren, Sellerie, Rama Cremefine 15%, Zwiebeln, Gelbe Paprika. Snacks/Other: Kinder Schoko Bons White, MAOAM Kaubonbon, Aldi Coconut Bits, Edeka Lebkuchenherzen. more...
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Gaining 4.2 kg a Week
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haseeins's Weight History
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