Weigh In record (no journal entry) for 11 October 2019
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119 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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865 kcal
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Fat: 21.52g | Prot: 49.61g | Carbs: 122.12g.
Breakfast: Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Telur Balado, Ikan Wader, Sayur Lodeh. Dinner: Melon. more...
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Losing 14 kg a Week
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kirito0733's Weight History
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