Weigh In record (no journal entry) for 11 October 2019
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1687 kcal
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Fat: 61.84g | Prot: 73.75g | Carbs: 212.33g.
Breakfast: Granola, Magere Kwark, Honey. Lunch: Gesneden Ham (Extra Dun), Aldi Gouda Jong 48+, Bruine Boterham. Dinner: Zwarte Olijven, Tomaten, Boni Princessenbonen, Gebakken of Geroosterde Kabeljauw. Snacks/Other: Lotus Zebra, Oreo Biscuit, Royco Minute Soup Curry, Water, Feta Kaas, Bruine Boterham. more...
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Gaining 1.4 kg a Week
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Marnik71's Weight History
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